Evidence-Based Strategies Early in your journey of addiction recovery, facing fear and anxiety can feel overwhelming. However, evidence-based strategies can help you navigate this crucial phase with resilience and determination. Mindfulness and Meditation One effective approach is the practice of mindfulness and meditation. These techniques encourage you to stay present in the moment, fostering a…
Tag: Community
Navigating the Journey
Staying Sober While Traveling Traveling can be an enriching experience, but if you’re on the path to recovery, it can also pose unique challenges. Whether you’re embarking on a vacation or a business trip, staying committed to your sobriety is crucial. Here are some strategies to help you navigate the journey and stay sober while…
Voices in Recovery Award 2023: Part Two
The Voices in Recovery award highlights those in the recovery community who stand out for the work they do to help people who can’t always speak up for themselves. Part One of this blog shared about Deputy David Wolner receiving the award this year because of his role as law enforcement whose voice is making…
Voices in Recovery 2023 Video
WSTC CEO Ken Wilson speaks to staff and guests about being a helper in a helping field, then announces the winners of this year’s Voices in Recovery awards. Download QR
The 2023 Voices in Recovery Award
Part 1: Deputy David Wolner The WSTC Voices in Recovery award highlights those in the community who stand out for the work they do to help people who can’t always speak up for themselves. This year, WSTC honored Deputy David Wolner from the Kitsap County Sheriff’s Office. The Nomination The people who nominated David for…
Finding Gratitude on the Road to Addiction Recovery
Addiction recovery is a challenging journey, and you’ll need strength, determination, and support to go the distance. Gratitude is a powerful tool that can make a difference for you along the way. Learning to find and appreciate the positive aspects of life, no matter how small, can make a big impact on your recovery process.…
The Power of Lists in Addiction Recovery: A Practical Guide for Success
Any addiction recovery journey is full of challenges and triumphs. In this process, a practical and empowering tool — the list — can significantly enhance your efforts. Using lists in your recovery process comes with myriad benefits. 1. Goal Setting: Breaking Down Recovery into Achievable Steps One big advantage lists bring to addiction recovery is…
The Value of a Toy in WSTC’s Toy Drive
The Holidays are here again, and that means it’s time to kick off West Sound Treatment Center’s annual holiday Toy Drive! WSTC serves all of Kitsap County and beyond with substance use disorder (SUD) treatment and services from offices in Bremerton, Port Orchard, and Poulsbo. Last year, WSTC gave toys to 61 children thanks to…
Why Community Counts: The Recovery Support You Need
Substance use disorder (SUD) can be an isolating and overwhelming experience, but you don’t have to travel the road to recovery alone. Whether through support groups, counseling, or the understanding of loved ones, the power of a strong community is vital in helping you overcome SUD and find your way to a healthier, happier life.…
Voices in Recovery: Freedom in the Journey
This #VoicesInRecovery post was shared by the mother of a client, and it includes tips for helping a family member in early recovery
