“Being a part of a program like the ones I went through — Kitsap County Drug Court, working with the Port Gamble S’Klallam Tribe, and now West Sound Treatment Center — is my way of giving back to the programs that saved my life.” This is Michelle Lamb’s statement when I ask her about her…
Tag: WSTC
Vernalisa Colon: A Voice in Recovery
In a world where the struggles of addiction and homelessness often go unnoticed, Vernalisa (VL) Colon is a voice in recovery in the Kitsap community. Her journey from a childhood marked by hardship to a leading advocate for recovery is nothing short of inspiring. Through her leadership, she has touched countless lives, demonstrating the power…
Let’s Make Some Holiday Magic With WSTC’s Toy Drive!
You can make a difference here! West Sound Treatment Center’s annual toy drive is back, and it’s all about spreading joy to kids whose parents are on the road to recovery from substance use disorder (SUD). These families are in a tough spot, focusing on rebuilding healthy lives — and let’s be real, holiday gifts…
Staying Sober on Independence Day: Top 10 Recovery Tips
With fireworks, barbecues, and celebrations all around, it’s important to have a plan to keep your recovery on track. Here are our best tips to help you enjoy the holiday while staying sober. 1. Plan Ahead Just like you wouldn’t host a barbecue without a shopping list, don’t go into the Fourth of July without…
Embracing Joy
The Vital Role of Fun in Addiction Recovery One element that you don’t want to overlook in your recovery journey is the infusion of fun into the addiction treatment process. Including fun activities isn’t a luxury but a powerful tool for holistic healing. Embracing fun can transform the landscape of addiction recovery, offering hope, resilience,…
Supporting a Loved One in Addiction Recovery
Supporting addiction recovery is crucial for those going through the process. Here’s a list of ways you can provide support if you have a loved one struggling with a substance use disorder: These actions can make a significant difference in someone’s recovery journey, providing the essential support they need to overcome addiction and thrive in…
Unveiling the Complexity of Addiction
A Closer Look at Nature Addiction – also known as substance use disorder – is a topic often misunderstood and clouded in stigma. It’s essential for us to peel back the layers and grasp the true nature of this complex medical condition to foster empathy and understanding. Rewiring the Brain At its core, substance use…
Recovery Redefined
10 Game-Changing Values for Your Journey Embarking on the path to recovery is a courageous and transformative journey. At West Sound Treatment Center, we believe that certain values play a pivotal role in your recovery process. Here’s a list of 10 values that are crucial to your success, offering guidance and support as you navigate…
Facing Fear & Anxiety in Early Addiction Recovery
Evidence-Based Strategies Early in your journey of addiction recovery, facing fear and anxiety can feel overwhelming. However, evidence-based strategies can help you navigate this crucial phase with resilience and determination. Mindfulness and Meditation One effective approach is the practice of mindfulness and meditation. These techniques encourage you to stay present in the moment, fostering a…
Navigating the Journey
Staying Sober While Traveling Traveling can be an enriching experience, but if you’re on the path to recovery, it can also pose unique challenges. Whether you’re embarking on a vacation or a business trip, staying committed to your sobriety is crucial. Here are some strategies to help you navigate the journey and stay sober while…
