Becoming Aware of Thoughts and Beliefs for Positive Change

The way we think about ourselves defines who we are, and it also drives our actions and behaviors. People with addictions often think destructive, negative thoughts about themselves, and it is these self-defeating thoughts that propel their addiction. Many times, people look at surface issues and external influences as the triggers for their addictive behavior.…

FAQs About Addiction

Lately, the word “addicted” gets used all the time. “She’s addicted to sugar.” “He’s addicted to that video game.” And there are lots of articles in popular publications that report on studies implying that this could be true addiction. They point out that a treat or an activity cause pleasure in the brain, and a…

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